Bandhas 101: How to Amplify the Benefits of Any Pose
What exactly are bandhas, and how can they give you power in your poses? Learn how to activate these muscular “locks” in your pelvic floor, abdominals and throat to give you an extra boost and rock...
View ArticleYoga for All Seasons: Summer
To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are 6 cooling summer yoga poses, breathwork techniques and Ayurvedic foods to help you beat the heat.
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